Natural Treatments For High Blood Pressure
Knowing Whether You Are At Risk
Thirty-three percent of American adults suffer from hypertension or high blood pressure, according to the American Heart Association, and while there are available medical and drug treatment for this silent killer, these can be complemented by natural treatments for high blood pressure.
In blood pressure readings, the higher measurement is termed as the systolic pressure and the lower measurement is called the diastolic pressure.
The National Heart, Lung and Blood Institute has prescribed the normal blood pressure as below 120/80 mmHg. Stage 1 and stage 2 hypertension are indicated by blood pressure readings of 140 to 159 mmHg for systolic pressure or 90 to 99 mmHg for diastolic pressure, and 160 mmHg for systolic pressure and 100 mmHg or higher for diastolic pressure, respectively.
When your systolic pressure reading is between 120 to 139 mmHg or when your diastolic pressure reading is between 80 and 89 mmHg, then you are diagnosed to have pre-hypertension blood pressure reading. You may start preventing the onset on serious potential for incurring hypertension by resorting to natural treatments for high blood pressure.
Natural Treatments – Ways To Naturally Deal With High Blood Pressure
These natural treatments for high blood pressure may range from restructuring your diet regimen, to embarking on regular exercise to overhauling your entire lifestyle. Some of the most common methods of natural treatments for high blood pressure will be discussed in this article.
Ensuring healthy weight – It is popularly know that obese people have a high risk of dying from hypertension because of large cholesterol and saturated fat intake. Refraining from overeating, and thereby reducing fat intake, is one of the simplest but not necessarily the easiest natural treatments for high blood pressure.
Avoiding salt and sodium-rich food – Several studies have shown that sodium increases fluid retention, which can increase the risk of high blood pressure.
Reducing potassium intake – Potassium-rich food increases the sodium in the body’s cell and therefore can increase the risk of high blood pressure.
Regular exercise – Starting consistent and proper exercise training is one of the most common natural treatments for high blood pressure. Exercise improves blood circulation and strengthens the cardiovascular system can help prevent heart ailments such as stoke and heart attacks.
Quitting smoking and tobacco – Researchers have shown that substances present in tobacco can damage the walls of the blood vessels and can heighten the risk of high blood pressure.
Reducing stress – A stressful lifestyle can eventually lead to a perpetual risk of having hypertension since stress is known to increase blood pressure. Reducing the stress levels in a person’s daily routine can help in reducing the risk of death from cardiovascular diseases.
Minimizing alcohol consumption. Extreme alcoholism for excessive period can elevate the risk of cardiovascular diseases.
Coenzyme Q10 (CoQ10) – Some researches have been conducted to prove that CoQ10 supplements can help lower blood pressure. A study carried out at the University of Western Australia in 74 people having type-2 diabetes have found out a lowered systolic and diastolic blood pressure reading of 6.1 mmHg and 2.9 mmHg, respectively.
The methods enumerated above are merely some of the known natural treatments for high blood pressure.